Author: dreamznkolour
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Embracing Authenticity: Why Being Yourself is the Trend
In a world dominated by social media, curated personas, and trends, it’s becoming increasingly difficult to separate the real from the fabricated. With every scroll, our society is bombarded with images and videos of picture-perfect lives, flawless faces, and seemingly effortless success stories. Consequently, genuine self-expression, thoughts, feelings, and actions have taken a backseat. With…
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5 Simple and Effective Ways to Naturally Boost Your Mood
We all experience ups and downs in life, and sometimes we need a little extra help to boost our mood. While multiple factors influence our emotions, whether it’s stress, the many obstacles of life, or simply feeling down, there are various techniques and tools we can utilize to improve our mood and enhance our overall…
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Unlocking the Power of Gratitude: Transforming Your Life One Day at a Time
Gratitude is a powerful practice that can transform your life in many positive ways. However, in a world often consumed by chaos and constant striving for more, it’s easy to overlook the simple act of practicing it daily. Gratitude is the act of being thankful and appreciative of all the good things in your life.…
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Tips for Self-Healing Depression
Tips for Self-Healing Depression Depression is a complex mental health condition that can affect a person’s mood, behavior, and overall quality of life. As a result of the pandemic, depression has been on the rise at a staggering 32.8% across the US. Despite its prevalence and the professional resources available, this condition is still very…
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The Beauty in Emotional Vulnerability
What is Emotional Vulnerability: Emotional vulnerability refers to the willingness to show and express one’s emotions. This includes feelings of sadness, fear, anxiety, and other uncomfortable emotions. It involves being open and honest about your feelings and thoughts, even if they are difficult to express or might make you feel exposed or uncomfortable. In today’s…